The Way Of Connection LLC
A trauma focused therapy practice
Providing compassionate therapy services to promote growth, self-awareness, and meaningful healing
You Are Not Alone
Do you see yourself in any of these statements? Many people struggle with the symptoms of anxiety, depression, grief, and trauma. Our growth often begins by naming what we're experiencing. Book your first trauma focused therapy session today.
Anxiety
"I cannot relax. My mind is always going. Most of the time I feel a sense of dread, like something bad is definitely going to happen. My chest is tight, I wake up with my heart racing."
Depression
"I'm just exhausted. I have no motivation, and even when I try nothing feels satisfying. I'm pretty sure no one wants to be around me, and I don't have the energy to pretend I'm ok. It's like I have 50 lb weights dragging my body down."
Grief
"Some days I feel angry, other days I feel so sad. And then sometimes I just feel blank, empty. I'll have a good day here and there, and then another wave comes and it knocks me down. It's hard not to feel alone in this as the rest of the world continues on with life."
Trauma
"I just don't feel safe. Sometimes it feels like I have to be on high alert all the time, and other times I feel totally shut down, almost like I'm not even there. I can't get the nightmares and memories to stop. They seem to come out of nowhere sometimes. I'm exhausted and I don't know what's wrong with me."
Our Approach
At The Way Of Connection LLC, we utilize trauma focused therapy practices with a integrative approach to offer personalized treatments that can help alleviate symptoms of anxiety, depression, and trauma. In a world that promotes disconnection, creating space to explore connection to yourself and others is healing medicine. Feeling seen, heard, and connected in a supportive relationship creates the foundation for meaningful change. Our aim is to serve as a guide on the path towards unlearning the patterns that have weighed you down, preventing you from living the life you desire. Schedule a free consultation today!
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Our Services
Client-Centered Therapy
Explore our range of trauma focused therapy services. Each treatment is customized to cater to your individual health needs, providing a comprehensive approach to healing. Please contact us with any questions you have, or schedule a free consultation via the request appointment button.
Group Therapy
Community Support
Our group therapy sessions focus on providing the space to find support in community, connecting with others as a pathway to deeper healing.
Clinical Supervision
Professional Growth
Our clinical supervision services are designed to support the professional growth and well-being of therapists, counselors, and mental health professionals, providing a space for reflection, learning, and development.
Individual Therapy
Personal Healing
Our trauma focused therapy sessions focus on providing personalized care to address emotional well-being, personal growth, and mental health challenges, promoting overall wellness.
Spanish Language Services
Cultural Inclusivity
We are proud to offer trauma focused therapy services in Spanish, ensuring cultural inclusivity and accessibility for individuals seeking support in their native language.
Our Team
Meet Our Therapists
Our team at The Way Of Connection LLC is composed of skilled therapists who are committed to providing compassionate care and support in reaching your goals. You can schedule a consultation with any of our therapists at the button below.
Lauren Stutts
Licensed Clinical Social Worker
Specialities:
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Trauma
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Attachment Issues
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Depression
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Anxiety
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Grief
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LGBTQ+ Affirming
Types of Therapy:
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Relational Psychotherapy
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Internal Family Systems (Level 1 Trained)
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Trauma Focused Therapy
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Somatics & Breathwork
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Attachment Based Therapy
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Mindfulness-Based
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Presence Psychotherapy
Brittany Shaffer
Licensed Clinical Social Worker
Specialties:
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Trauma & Attachment
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Anxiety & Depression
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Intimate Partner Violence
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Relationship Issues
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LGBTQ+ & Poly-Affirming
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ADHD/Neurodiversity
Types of Therapy:
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Trauma Focused Therapy
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ADHD-Informed Behavioral Change
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EMDR (Level 1 Trained)
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Internal Family Systems
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Emotion-Focused Couples Therapy
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LGBTQ+ & Poly-Affirming Therapy
Lina Vega
Bi-lingual Licensed Professional Counselor
Consejera Profesional Licenciada Bilingue
Specialties:
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Trauma
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Grief
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Anxiety
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Addiction
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Depression
Types of Therapy:
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Humanistic
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Existential
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Trauma Focused Therapy
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Cognitive Behavioral Therapy
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Mindfulness-Based
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Person-Centered
Especialidades:
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Trauma
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Duelo
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Ansiedad
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Adicción
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Depresión
Tipos de Terapia:
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Humanista
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Existencial
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Terapia Centrada en el Trauma
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Terapia Cognitiva Conductual
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Terapia basada en la Atención Plena
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Terapia Centrada en la Persona
Benefits
Trauma Focused Therapy can have a wide range of benefits, specific to each person and deeply influenced by the relationship between you and your therapist. When you have found the right fit, the opportunity for change in your relationship with yourself and your life becomes possible. Reach out today to schedule your first session.
Coping Skills
Together with your therapist, you can work to create skills and practices to help manage your emotions and maintain balance in your day to day life.
Self-awareness
Change starts with awareness. We cannot work on what we do not see. Therapy offers a supportive space to find a deeper understanding of who you are and what factors have contributed to your lifelong patterns.
Mind-Body Connection
Many of us have become detached from our bodies, or are struggling with an imbalance between our mind and body. Overthinking can be a result of this imbalance. Your therapist can offer both space and practical resources to help restore the balance, creating more clarity and embodiment in your day to day life.
Self-compassion
Many of us are so hard on ourselves. That inner voice that criticizes and shames us often has good intentions, but can result in behaviors that hold us back from what we truly desire. Your relationship with your therapist can be a great place to start cultivating self-compassion, to learn that you are worthy of care, not just from others, but from yourself.
Boundaries
Boundaries can help us maintain healthy, caring relationships with others and with ourselves. Therapy can help us identify our boundaries, empower us to set those boundaries, and keeps us accountable in doing the difficult work of maintaining them.
FAQ
Do you take insurance? Yes, we are in network with Capital Blue Cross, Highmark, BlueCross BlueShield, Aetna, Cigna, United, and Independence Blue Cross. Reach out and we can confirm your insurance coverage.
Do you offer virtual appointments? Yes, all of our therapists offer virtual appointments. You can request virtual visits when you book your first session. In person sessions are also an option.
I work during the day, do you offer evening appointments? Yes, all of our therapists offer appointments after 5 every day of the week. Reach out today to hear more about each therapists' availability.
I've never been to therapy before, what should I know? It's super important that you find a therapist that feels like the right fit. You will know you have found the right fit if you feel heard, connected, and comfortable. Therapy is challenging and change takes time. You want to be sure you're on that journey with the right person for you. Reach out for a free consultation to see if we click.
I'm interested. What are the next steps? Schedule an free consultation or an initial session at any of the request appointment buttons. You may also call or email the practice. We will follow up with a confirmation email and links to complete any necessary paperwork. We look forward to hearing from you!
We'd love to hear from you!
Accessibility Statement
Conformance status
The Web Content Accessibility Guidelines (WCAG) defines requirements for designers and developers to improve accessibility for people with disabilities. It defines three levels of conformance: Level A, Level AA, and Level AAA. The Way Of Connection LLC is partially conformant with WCAG 2.2 level AA. Partially conformant means that some parts of the content do not fully conform to the accessibility standard.
Feedback
We welcome your feedback on the accessibility of The Way Of Connection LLC. Please let us know if you encounter accessibility barriers on The Way Of Connection LLC:
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E-mail: lauren@thewayofconnectionllc.com
Date
This statement was created on 14 January 2026 using the W3C Accessibility Statement Generator Tool.