The Way of Connection Services
01.
One on one sessions with a therapist. Frequency is determined by your needs and your therapist's availability. We offer a variety of approaches to the work, including Psychodynamic Psychotherapy, Attachment-Based Relational Therapy, Mindfulness Based Stress Reduction, and a Strengths Based Empowerment Model. Our work is also informed by Presence Psychotherapy and Internal Family Systems Therapy.
02.
Groups are designed to create a space for people to learn, share experiences, and heal through connection with a sense of community. We offer a Trauma Yoga Group and a This Is Your Brain On Trauma group. The yoga group is always in person. Our group therapy services are a work in progress. Stay tuned, more information to come!
03.
We offer both individual and group supervision for fellow clinicians. Supervision is offered both in person and virtually. We are passionate about supporting our community of mental health professionals. More opportunities to connect as community are in the works. Also, if you have ideas about bringing us together and need a space to do so, please reach out. The work can be isolating. Let's connect!
​
Insurance
We are in network with Capital Blue Cross, Highmark, Blue Cross Blue Shield, United, and Aetna. If you do plan to utilize insurance, cost will depend on your plan's deductible and copays. Please feel free to reach out and we can verify your insurance information to determine cost.
Self Pay
If you do not have insurance, our out of pocket cost is $125 per session for individual therapy and $45 per group therapy session. If you are experiencing financial hardship, please reach out and we can discuss a sliding scale.